Physical movement is so important to your overall health. If it’s fun and easy, you’re more likely to do it!
Moving your body oxygenates your cells, helps carry wastes from your body, and strengthens your muscles and bones. Physical movement also boosts your blood stream’s job to provide the nourishment that your cells need to thrive.
Kira and Bill Van Ittersum suggest that you move into exercise gradually in a fun and easy way. Do whatever movement you find enjoyable. As Dr. Oz says, “If you make it easy, you’re more likely to do it!”
It’s easy to find fun exercise videos that interest you. Many are available on YouTube or at your local library. And, it’s more fun if you find a buddy to do it with!
Billy Blanks Jr: Dance Party Boot Camp Cardio Workout—Full Fitness Routine