Smiling from the Inside Out

“I saw the most beautiful smile today, from the outside in, while looking in a mirror. And I am happier from the inside out.”

“There is perhaps nothing more powerful in beginning a conversation, or in overcoming an interpersonal challenge, than a smile—a warm, genuine, sincere smile that emanates from your heart, from the inside out.” ‒Bob Burg, author and speaker,

Listen in as Kira and Bill Van Ittersum discuss the practice of “Smiling from the Inside Out!” They challenge you to make this a daily practice in your own life. You’ll thank yourself for it!


  1. Smile from the Inside Out,
  2. From the Inside Out,
  3. Today’s Affirmation – “Today, I Smile from the Inside Out!” –
  4. The Power of a Smile: Key to Living Happy Inside Out! –
  5. The Science of Smiling: A Guide to Human’s Most Powerful Gesture,
  6. Does smiling make you happy? –
  7. Inner Smile Guided Meditation by QiGong Master Lee Holden,