Super Brain Food – Part 2

What we eat has a lot to do with the health of our brains. A diet balanced in organic, whole vegetables, “good” fats, and protein will keep your brain in optimum running condition.  In fact, if you misguidedly tried to cut out all fats from your diet, and skimp on protein, your body would sicken and die!037-Super Brain Food - Part 2_720x400
In “Super Brain Food – Part 2, Kira and Bill Van Ittersum talk about 8 “good” fats in both whole vegetable and oil form. Listen in to see which ones you’re consuming daily!

“Brainchanger: The food, the facts, the science, to control your genetic destiny
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Olive Oil: Brain Food
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Would the Real Olive Oil Please Stand Up?
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8 of the Best Healthy Oils and Their Benefits
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Borage Oil

Coconut Oil: Four Tablespoons of This “Brain Food” May Prevent Alzheimer’s (Telling the story of Dr. Mary Newport and her husband with Alzheimer’s disease.)
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The True Potency of the Pumpkin Seed
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Your Brain On Ketones: How a high-fat diet can help the brain work better
by Dr. Emily Deans, M.D.