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Keeping a gratitude journal is one of the best kept secrets of the most successful people. Being thankful, and writing these thoughts down, sets up your mind to tune into the Inner Power. Gratitude journaling paves the way for goodness, prosperity, and understanding to flow into your life.
Gratitude journaling won’t guarantee that you will never experience pain, loss, or suffering in your life, but you will have greater insight because of this journaling. Also, a great tip is to re-read passages of your gratitude journal on your “down” days. This practice is guaranteed to turn your mood around in short order!
Links:
- Turn Pain to Joy: 11 Tips for a Powerful Gratitude Journal by Louise Jensen
http://tinybuddha.com/blog/turn-pain-to-joy-11-tips-for-a-powerful-gratitude-journal/ - The Early-To-Rise System of Gratitude by Craig Ballantyne http://www.earlytorise.com/journal/
- Keeping A Gratitude Journal by Paul B. Taubman, II, http://www.selfgrowth.com/articles/keeping_gratitude_journal_0.html
- Tips for Keeping a Gratitude Journal by Jason Marsh
GGSC [Greater Good Science Center]: The Science of a Meaningful Life
http://greatergood.berkeley.edu/article/item/tips_for_keeping_a_gratitude_journal - How to Practice Radical Gratitude by Christine Carter
GGSC [Greater Good Science Center]: The Science of a Meaningful Life
http://greatergood.berkeley.edu/article/item/how_to_practice_radical_gratitude - How Gratitude Beats Materialism by Jason Marsh and Dacher Keltner
GGSC [Greater Good Science Center]: The Science of a Meaningful Life
http://greatergood.berkeley.edu/article/item/materialism_gratitude_happiness - Make a Gratitude Adjustment – Feeling thankful is one key to happiness, so count your blessings for a boost by Lauren Aaronson
https://www.psychologytoday.com/articles/200602/make-gratitude-adjustment - Joe Vitale’s Clearing Technique #3 – Gratitude and a Law of Attraction
What Gratitude Can Do For Our Lives! By Bob Proctor