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What is it about meditation that inspires some people to make it a daily practice? What are they enjoying that most of society is missing out on? In this podcast, Kira and Bill Van Ittersum share personal stories and real-life experiences from several people about their success with meditation. They leave the “how,” and “what, when, and where” of meditation for you to research on your own and instead focus on the “who” and “why.”
From Fleur Carter’s story, “The benefits of meditation are wide and varied; from reduction in stress, to increased levels of concentration and focus, to the ability to deal with destructive emotions. The list is endless.” Bill and Kira invite you to try meditation for yourself and wish you, “Good practice!”
Links:
- The Guided Meditation Site http://www.the-guided-meditation-site.com/meditation-stories.html
- MindBodyGreen http://www.mindbodygreen.com/0-6679/How-Meditation-Changed-My-Life.html