Using A Smaller Plate When You Eat

Kira and Bill Van Ittersum share their own experience with eating on a smaller plate. Why did they choose to eat from a smaller plate? And what happened when they did?
What size plate do they use? What do they put on their plate? How often do they use it? 003-UsingASmallerPlate_720x400Why does this work to help them eat a diet that is balanced and healthy? With obesity on the rise and so many people stuggling to get control of their weight, could this method of eating be an easy answer? Could it work to create proper portion and food variety controls? Here’s your chance to hear all about this food experiment, and then judge for yourself.